Sign up to a healthier, happier life

Say hello to your personal app and lifestyle coach.
Our app will show you how small changes can have a big impact on your Type 2 diabetes. And you’ll get a personal lifestyle coach who will work with you
to achieve your goals. It’s already helped thousands of people take control of their diabetes and live a better life.

Find out more

Find out what a healthier lifestyle looks like

Give yourself a head-start by learning via the app about how different foods and activities affect your body and its blood glucose regulation.

Say hello to your personal lifestyle coach

Get to know the person who’s there to guide you every step of the way.

Set your lifestyle goals

With your coach’s help, decide on some achievable diet and exercise targets.

Show off your progress

Keep tabs on your meals. Track your weight loss. Feel good.

Check-in whenever you like

Your coach is always there to talk, whether you’ve slipped up, exceeded your goals or just fancy a chat about your health.

And repeat!

Enjoy your healthier, happier lifestyle - fully equipped with coping plans and strategies to make sure that the new you lasts a life time.

Outcomes

North West London Collaboration of CCGs reported a 10 point
i
ncrease in PAM scores, which equates to a possible 20% reduction
in hospitalisation and 20% improvement in medication adherence.

  • 6.8

    mmol/mol mean reduction in HbA1c for users at 3 months

  • 7.4kg

    average weight reduction of users after 12 weeks

  • 995

    less calories consumed each day

From management to remission

I put my Type 2 diabetes into remission in six months

"When I was low, I called my coach and beat myself up, but she looks at the big picture. She’s brilliant. I’ll miss her."

Janice

"Before Changing Health I had to take a lot of medication to manage my diabetes, which made me feel terrible. I didn't know I had the potential to take control of my health!"

Tina, Northamptonshire

"I feel better, my memory’s much better… I’m sleeping really well, bouncing with energy, and bouncing with confidence."

Sheinaz, a GP Practice manager

"Before, I was down in the dumps – I’m so much more energetic now! So I’ll keep it up for the rest of my life."

Debra

"Now I’m always taking long walks. I'm climbing the stairs when I get home – and I live on the fourteenth floor!"

Stephen, 54

Ready to learn more?

Fill out all fields correctly.