Keep weight off, for good

Changing Health’s weight loss programme is based on Southampton University's POWeR study. One of the worlds largest digital randomised control trials for weight management. The outcomes have been published in the Lancet Diabetes & Endocrinology journal, showing clinically sustained weight loss at 12 months.

Request a demo

Give yourself a head-start by learning more about how different foods and activities affect your body weight.

Your coach stays with the you from start to finish, they'll help you set achievable diet and exercise targets.

Once you hit your early goals, you'll get access to new diet and exercise information on how to stay healthy, forever.


You can view the full Lancet journal on POWeR here 

  • 4.3kg

    weight loss maintained at 12 months

  • 98%

    probability of being cost-effective

  • 10+

    academic papers published on its outcomes

Discover how our Weight Loss programme can help you