Changing Health's ground-breaking programmes

Evidence based, outcome focused

Each programme combines health coaching rooted in behavioural science with engaging evidence based digital education, delivering lasting outcomes that stand up to rigorous evaluation.


higher uptake when
compared to face-to-
face education


find programme
content easy to


of users satisfied to
very satisfied with the
support received

Clinically proven to create sustained weight loss at 6 and 12 months


I achieved remission in 10 weeks

"I feel better, my memory’s much better… I’m sleeping really well, bouncing with energy, and bouncing with confidence."

Sheinaz, a GP Practice manager

Reversed Type 2 diabetes in just 12 weeks

"Before Changing Health I had to take a lot of medication to manage my diabetes, which made me feel terrible. I didn't know I had the potential to take control of my health!"

Tina, Northamptonshire

Lost 11kg in 12 weeks

"I wake up in the morning fresh as a daisy and I’m sleeping through the night. It’s a complete change."

Rich, Swindon

Lost 10.4kg in 12 weeks

"My daughter is amazed how much fitter I seem - It hasn’t felt like self-sacrifice at all."

David, Hanwell

Prevented Type 2 diabetes

"It’s self-fulfilling - you’ve got more energy, so you can do more exercise, and the whole thing becomes very positive."

Pat, Swindon

Reduced her HbA1c from 89 to 39mmol/mol

"You can cheat on a diet. You can give up on a diet. But a lifestyle change is exactly that - changing your life."

Janice, Waltham Forest

Our heritage and accreditations

Also seen in

Discover the Changing Health secret ingredient

Referencing the latest in behavioural science theory and behaviour change techniques, and data from 900 Changing Health users, the paper will illustrate how a 20% reduction in hospital attendance and 20% increase in medication adherence is possible in just 3 months.

The learnings include:

  • With over 325,000 health apps, discover why apps alone are not the answer to tackling long-term health conditions.
  • Why the Health Action Process Approach provides the perfect model forc supporting your patients to achieve lasting lifestyle behaviour change.
  • What led to a 10 point increase in Patient Activation Measure for North West London CCG patients.

Discover how this paper could help your practice and patients now

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