As Featured In

Changing Health was founded by Professor Mike Trenell (the one on the left).

The Changing Health sevice helped to dramatically reduce the body age and make big improvements to the health of participants in the BBC1 documentary, How to Stay Young.

Tune in to see what's possible; it's a lot. 

Request Access to Changing Health

What's Possible

Tina from Northamptonshire reversed her Type 2 diabetes in just 12 weeks using Changing Health.

"Before Changing Health I had to take a lot medication to manage my diabetes, which made me feel terrible.  I didn't know I had the potential to take control of my health, this has changed my life."

Lose Weight For Good
Designed for people with or at risk of Type 2 diabetes

You'll receive

Online Information
Short videos, articles and interactive activities on diet and exercise you can view as quickly, or as slowly as you like.

Personal Coach
Over the phone, and always at a time best for you, you'll gain access to a specialist in lifestyle behaviour change.

Lasting change

Reduce Type 2 diabetes risks

Keep weight off

Lower waist size 

Users can expect clinically meaningful outcomes after 12 months: View evidence

Request Access to Changing Health

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 Changing Health Can Be Used On iOS, Android & Desktop

BOOK A COACH SESSION​

Your personal coach will help you create and achieve goals.

WEIGHT TRACKING

Keep an accurate record of your weight loss journey.

ACTIVITY TRACKING

Use your smartphone to find out how active you are.

FOOD DIARY

Spot trends in your eating habits using a simple visual food diary.

SIMPLE & FUN CONTENT

Articles and videos chosen for you and updated regularly in response to your changing lifestyle needs.

GOAL SETTING

Changing Health supports you in setting realistic goals for your activity, weight loss and food intake.

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Ready For Changing Health?

You can receive Changing Health for free.

​Please fill in your details below and we'll contact you about how to use this service.

Changing Health Has Undergone Extensive Research & Review 

"Based on the evidence, if patients are offered accessible, easy-to-understand help and ongoing support to reach goals, they will live happier and healthier lives."
Professor Mike Trenell, Chief Scientific Officer
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View the evidence

"I will thank Mike Trenell and the Changing Health team until the day I die.
​They've changed my life forever, and it's fantastic."
Rich, Swindon (BBC participant)