Changing Health, The Core, Science Central, Bath Lane, Newcastle upon Tyne, NE4 5TF​
hello@changinghealth.com
0333 222 4147
As Featured In
Changing Health was founded by Professor Mike Trenell (the one on the left).

The Changing Health service helped to dramatically reduce the body age and make big improvements to the health of participants in the BBC1 documentary, How to Stay Young.
What's Possible
Tina from Northamptonshire reversed her Type 2 diabetes in just 12 weeks using Changing Health.

"Before Changing Health I had to take a lot of medication to manage my diabetes, which made me feel terrible.  I didn't know I had the potential to take control of my health, this has changed my life."
Lose Weight For Good
Designed for people with or at risk of Type 2 diabetes
Changing Health provides
Online Information
Short videos, articles and interactive activities on diet and exercise you can view as quickly, or as slowly as you like.
Personal Coach
Over the phone, and always at a time best for you, you'll gain access to a specialist in lifestyle behaviour change.
Significant change
Tim lost 22kg and improved cognitive function.
View Story
Tina reversed her Type 2 diabetes.
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Rich lost 11kg and took control of his anxiety.
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In just 12 weeks our users see results like this:
 Changing Health Can Be Used On iOS, Android & Desktop
BOOK A COACH SESSION​
Your personal coach will help you create and achieve goals.
WEIGHT TRACKING
Keep an accurate record of your weight loss journey.
ACTIVITY TRACKING
Use your smartphone to find out how active you are.
FOOD DIARY
Spot trends in your eating habits using a simple visual food diary.
SIMPLE & FUN CONTENT
Articles and videos chosen for you and updated regularly in response to your changing lifestyle needs.
GOAL SETTING
Changing Health supports you in setting realistic goals for your activity, weight loss and food intake.
Changing Health Has Undergone Extensive Research & Review 
"Based on the evidence, if patients are offered accessible, easy-to-understand help and ongoing support to reach goals, they will live happier and healthier lives."
Professor Mike Trenell, Chief Scientific Officer
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"I will thank Mike Trenell and the Changing Health team until the day I die. They've changed my life forever, and it's fantastic."  Rich, Swindon
Learn How Changing Health Can Help You
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​Tim 
Lost 22kg in first 12 weeks
Reduced body age by 15yrs in 12 wks
22 kg lost
Rapidly improved cognitive function
My coach was absolutely superb, he couldn’t have been more  supportive. The advice I got from him was fantastic; he was my  biggest positive from Changing Health. 

He provided stretching  videos, high-intensity workout tips, and he was able to find me good alternatives when something wasn’t working for me.

It changed my perceptions and as soon as I got a better idea of  the food I should be eating, I made my own diet. There’s no way I would’ve been able to do that if it hadn’t been for the Changing  Health programme.
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Tina
Reverses Type 2 diabetes
Diabetes & medication free within 12 weeks of signup​
5 kg lost​
BMI down from overweight to normal​
I didn’t feel able to cope with the symptoms any more. It was a big shock to find out just how bad my sugar levels were.

Before  Changing Health I had to take a lot of medication to manage my  diabetes, which made me feel terrible. It was the kick I really needed to get my diet in gear, and I stopped eating pizzas, cakes – cut out all the things that had triggered my diabetes. I didn’t know I had the potential to take control of my health.

I was really shocked when Professor Trenell said the words:
‘If Tina walked in now, I wouldn’t say Tina has Type 2 diabetes – I’d say Tina had Type 2 diabetes’. This has changed my life.
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Rich
Now almost 2 stone lighter
11kg lost
5% body fat lost
Anxiety reduced from severe to normal
I got lost – there was a point that my drinking and my eating  increased. Because of my weight and my diet, I was never the father that I should’ve been. I had to do something.

It’s an enormous buzz  when you jump on the scales a week after beginning the programme  and you see you’ve lost half a kilo. Now I’ve lost nearly 2 stone in  weight, 5% of my body fat, I’m no longer getting towards prediabetes. I wake up in the morning fresh as a daisy – it’s a huge change.

I will thank Mike Trenell and the Changing Health team until the day I die. They’ve changed my life forever, and it’s fantastic.
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Changing Health Limited is registered at 6th Floor Citygate, St James' Boulevard, Newcastle upon Tyne, NE1 4JE United Kingdom
​Registered company number 9922269.
VAT Reg. No. 246 6500 09.
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